4 Common Myths About Weight Loss

Obesity is a growing problem in the western world, searching for fast weight loss techniques is more prevalent than ever before. Unfortunately, there is a lot of misinformation out there about weight loss.

Separating facts from fiction regarding losing weight is not always an easy task. In this article, we will discuss some of the biggest myths surrounding weight loss.

Myth 1 – Fad Diets are a Great Way to Lose Weight Quickly

Fad diets, like the Atkins diet, the grapefruit diet, or the cabbage soup diet, often promise fast weight loss through extreme restrictions. The truth is that these diets only work in the short term. You may lose weight quickly, but most people gain it back as time goes by.

Trying to stick to a highly restricted diet for an extended period is nearly impossible. Dieters also find that their weight loss plateau arrives quicker on fad diets. Often by the second month, there is no more noticeable weight loss. It’s hard to convince someone to keep up a restricted diet after it stops working.

Myth 2 – Exercise Isn’t Essential To Losing Weight

Many believe that if they take diet pills or weight loss supplements, they won’t need to exercise to lose weight. If you’re only concerned with achieving fast weight loss that may or may not is healthy, this might work for you. For anyone looking for permanent weight loss, however, exercise is imperative. People must consume fewer calories than they expend during the day to lose weight. That means eating less and exercising more.

Cardio exercise that gets the heart pumping burns calories effectively and loses weight. Don’t worry. It’s unnecessary to buy a lot of expensive gear or gym memberships to work out regularly. A lot of home exercise equipment is reasonably priced. And for those not looking to spend a lot of money, simply invest in a good pair of running shoes, grab a partner and start jogging. Some of the best cardio workouts include brisk walking, jogging, or running. Don’t forget the jogging partner, though. Motivation is the key to keeping up a regular workout routine.

Myth 3 – Strict Diets are Needed for Weight Loss

You don’t have to starve yourself or stop eating all your favorite foods to lose weight. Of all the weight loss tips you come across, eating in moderation is the one you need to remember. The type of food consumed is necessary, but the quantity is equally important. Just remember, it’s best to only allow yourself “treats” occasionally to ensure that your diet is maintained.

Foods high in fiber tend to be the best for weight loss. This is primarily because fiber is part of plant-based foods that aren’t digested by the body. It passes through the entire digestive tract without any calories or real nutritional value. It acts as a system cleanser because carcinogens and fats bind to it and are quickly removed from the body. It also leads to people eating less because they feel full.

Myth 4 – Skipping Meals Ensures Fast Weight Loss

Many believe that skipping meals altogether will aid their efforts to lose weight. Believe it or not, most people who skip meals tend to actually weigh more. Skipping a meal slows down your metabolism and triggers your body to store more fat. Instead of skipping meals, try the opposite. Eat four or five small meals throughout the day. This will help increase your metabolism and keep you feeling full throughout the day. Eating various low-calorie, low-fat, and high-fiber foods will help boost your weight loss efforts.

There are plenty of myths when it comes to weight loss. Often it can be hard to determine which weight loss tips to listen to and which ones to ignore. As we saw with skipping meals, some things that seem like they’ll help you lose weight are actually detrimental. The only sure way to ensure healthy weight loss is to eat right and exercise more.

Weight loss Tips: Top 4 breathing exercises that can help you lose belly fat

People go on a diet and exercise plan to trim and tone their body. Often, they achieve good results, but still struggle with belly fat. The fact is that the stubborn fat around the abdominal region is very difficult to lose. Even some very slim and otherwise trim people complain about stubborn belly fat. Certainly, belly fat is very unattractive. Belly fat is also a health risks and people with extra belly fat are prone to a number of health risk that include high blood pressure, diabetes, and more. However, there is another method that works. According to Image Weight Loss Centers, it combines proper dieting with breathing exercises designed to burn belly fat and detoxify the body.

The Diaphragm

Diaphragm breathing strengthens and tones the muscles. Lie flat on the floor. Relax your body and watch your chest and stomach rise, while breathing normally. Instead of normal or shallow breathing, breathe deeply several times and relax.

Tighten & Tone

This is a great exercise for those with mild respiratory problems. In addition, the exercise tones the stomach muscles. Sit in a comfortable chair, inhale deeply while you tighten the tummy muscles. Hold the stomach muscles as you exhale. Repeat a dozen reps and 3 sets.

Belly Breaths

Most people are shallow breathers. Now, you are going to learn to breathe deeply from your belly with focus on your diaphragm and lungs. This type of breathing is also very calming and is thought to boost energy, while reducing stress. Stand in a comfortable position and relax. Place the palm of one hand on your stomach and the thumb should be near the navel. Do not let your chest rise, but let your tummy area expand.

Mouth Breathing Exercise

Mouth breathing is a way to increase pressure in the abdomen region. Thus, helping you to trim down your middle. Another benefit is that the mouth breathing exercise tightens and tones the face. Here is the proper way to perform the exercise. Open your mouth wide and inhale to the count of 10. Now, exhale to the count of 10. Note, take twice as long to exhale. Practice daily for several minutes to reap the benefits of the exercise..